No.200, Phan Chat Won U Shwe Oho Street, Shwe Lin Ban Industrial Zone,
Hlaing Thar Yar Township, Yangon, Myanmar
Tel: +951 613543, 613688, +959 73050250
Fax: +951 613677, Email:

A cashew is a kind of nuts which is very beneficial for health if we add them in our daily routine just like other food which we eat but in a balance form. Normally when we take 18 normal size cashews it gives us about 1 oz of nutrient, as excess of intake is not good in every kind of food so you should take cashews in a balance form. Cashew is a kind of nut which can serve our health in many ways.
Cashew nuts are significant sources of iron (essential for red blood cell function and enzyme activity), magnesium (promotes energy release and bone growth), phosphorus (builds bones and teeth), zinc (essential to digestion and metabolism) and selenium (has important antioxidant properties, thus protecting the body from cancer).
Normally the fat increases the cholesterol level in the body and results in heart diseases but there is a kind of fat which lessens the cholesterol level and prevent the heart diseases which is called monounsaturated fat, it is found in the raw cashews, about 75 percent of fats in raw cashews contains the fat which has low cholesterol content also this is the same type of fat which we get in olive oil.

Healthy information

Cancer to show/hide

Cashews are ripe with proanthocyanidins, a class of flavanols that actually starve tumors and stop cancer cells from dividing. Studies have also shown that cashews can reduce your colon cancer risk. Their high copper content also endows the seed with the power to eliminate free radicals and they are also good sources of phytochemicals and antioxidants that protect us from heart disease and cancer.

This is to test the content of cancer prevention.

Bone to show/hide

Cashews are particularly rich in magnesium. It's a well-known fact that calcium is necessary for strong bones, but magnesium is as well. Most of the magnesium in the human body is in our bones. Some of it helps lend bones their physical structure, and the remainder is located on the surface of the bone where it is stored for the body to use as it needs. Copper found in cashews is vital for the function of enzymes involved in combining collagen and elastin, providing substance and flexibility in bones and joints.


Good for the to show/hide

By preventing calcium from rushing into nerve cells and activating them, magnesium keeps our nerves relaxed and thereby our blood vessels and muscles too. Too little magnesium means too much calcium can gain entrance to the nerve cell, causing it to send too many messages, and leading to too much contraction.